iloveemoguys asked:
I know how to do it but i can’t set my mind. Whenever there is something good I quit and can’t start until like 2 weeks later. I don’t know how i can set my mind to lose weight. I really want to because i know that i would be really pretty if i do and i’m not trying to brag. My grandmother really wants me to do it, and i want to but i seriously can’t. I also want to do it to make it to the volleyball team? Does anyone have any opinions for me?Please don’t be rude.
I know how to do it but i can’t set my mind. Whenever there is something good I quit and can’t start until like 2 weeks later. I don’t know how i can set my mind to lose weight. I really want to because i know that i would be really pretty if i do and i’m not trying to brag. My grandmother really wants me to do it, and i want to but i seriously can’t. I also want to do it to make it to the volleyball team? Does anyone have any opinions for me?Please don’t be rude.
Persistent diet and exercise.
Drink acid (Real Acid) until you feel burning through-out your whole body.
mAYBE YOU THINK A DIET involves hardship . it doesnt. you dont need to starve or deprive yourself.
for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio – 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
You can lose a lot of weight just by changing the way that you eat.
One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.
Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently.
Instead, I’m going to eat 6 meals a day of 200 calories each.
You only get hungry about 2 to 3 hours after every meal. So I can eat roughly every 2 to 3 hours but only eat 200 calories at a time. This is actually the way that we are supposed to eat and is better for more efficient metabolism. Read the rest of tips here
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It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.
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