How do I get rid of this neck pain and headache?

how do I
Sarah H asked:


For the past few days I have been suffering from upper neck pains on the right side and this annoying headache. I first thought it was to do with the monthly thing but those headaches usually go away with sleep. This one wont. Then i thought it could be my pillow so i switched it and last night it was fine. But tonight the pain is back. Its driving me insane! Does anyone have any ideas how to get rid of both the neck pain and the headache and fast???? It hurts!!!

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