aereynolds11 asked:
I weigh 140 pounds and i want to lose about 20 pounds. I’ve been eating about 1500-1700 calories a day and exercise for about an hour 4 times a week but I’m not getting the results I want. How many calories should I eat a day to reach my goal?
I weigh 140 pounds and i want to lose about 20 pounds. I’ve been eating about 1500-1700 calories a day and exercise for about an hour 4 times a week but I’m not getting the results I want. How many calories should I eat a day to reach my goal?
try to have a strict diet with fiber and grains with natural fruit juices and complex carbohydrates exercise everyday for an hour and maybe try yoga it may make you lose weight and be confident hoped i helped
also eat small portions every other hours to keep you from getting hungry , hungry means more eating and no fats fast food or try less fried foods
Calories is a major subject when it comes to weight loss. We need to know three things: the number of calories in our food, the number of calories a certain physical action burns every sixty minutes, and last but not least our own personal daily allowance of calories. The one method which clearly delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials remaining, it was reported in Fox News and USA Today. I worked off thrity pounds, it clearly does work!
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girl or boy what ever there is an easier way to lose Weight
i ave a secret what i do is drink about 90 ounces of SPRING water a day and in 2 days you can lose about 5 pounds or more that’s what i do and look a me i was 170 last month and now i am 100 this month see no need to find out what to eat its the way you drink to check if you are drinking enough you can check your urine and if its clear or a little yellow then your on the right track!! Try it it works for me ^.^