Rameel Khan asked: i m 18 years old my current weight is 115 pounds is it normal…?
i want to be a builder so kindly tell me how much protien i should take per day to increase my muscles ? plz help
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Rameel Khan asked: i m 18 years old my current weight is 115 pounds is it normal…? Stephanie asked: I am trying to lose weight and take care of a few problem areas, but I have a few issues. My first issue is that I have fibromyalgia. It’s not very easy for me to exercise. My other issue is, I’m putting on weight from being on the Depo-Provera shot. I’ve gained 5 [...] ammmy asked: I’ve gained over 30lbs in the past year. I was never really thin, I’m 5’2 and I was 125 last year and now I’m 157. I have an elliptical so how long should I exercise on that? And how can I change my eating habits without torturing myself? faye asked: Yes, I know, slow weight loss is best but I have a HUGE black tie event I am attending in 8 weeks and I need to lose a lot fast! What is the best diet? Help! Kait asked: I have a digital scale in my room at the moment, it’s actually my roommate’s scale, but anyway I was wondering how to get an accurate read off of it. If I stand one way, then my weight could be one thing, but if I stand another way, then the weight changes. Do [...] melissanicolee asked: I’m having a halloween party soon, and I would like a really cute costume. This will be part of my motivation of losing weight. I think if i lost weight i’d be a better person, and more confident. Please tell me good ways to lose weight. Pretty fast too. Thanks. Erica C asked: I am female, 55, and 265 lbs. I would like to start a walking routine which will eventually turn into a running routine. How should I start out? I am unable to jog even one lap around the track..to give you a bit of insight of HOW out of [...] |
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