Maine Web Solutions » Diet Fitness http://www.mainewebsolutions.com The "How Do I ?" Site Wed, 28 Dec 2011 10:31:06 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 How much protien (in gram) i should take per day to build my body like body builders? http://www.mainewebsolutions.com/16/how-much-protien-in-gram-i-should-take-per-day-to-build-my-body-like-body-builders/ http://www.mainewebsolutions.com/16/how-much-protien-in-gram-i-should-take-per-day-to-build-my-body-like-body-builders/#comments Sun, 16 Oct 2011 09:18:24 +0000 admin http://www.mainewebsolutions.com/16/how-much-protien-in-gram-i-should-take-per-day-to-build-my-body-like-body-builders/
Rameel Khan asked:


i m 18 years old my current weight is 115 pounds is it normal…?
i want to be a builder so kindly tell me how much protien i should take per day to increase my muscles ? plz help

]]> http://www.mainewebsolutions.com/16/how-much-protien-in-gram-i-should-take-per-day-to-build-my-body-like-body-builders/feed/ 4 How should I lose weight? http://www.mainewebsolutions.com/19/how-should-i-lose-weight/ http://www.mainewebsolutions.com/19/how-should-i-lose-weight/#comments Thu, 19 May 2011 08:13:28 +0000 admin http://www.mainewebsolutions.com/19/how-should-i-lose-weight/
Stephanie asked:


I am trying to lose weight and take care of a few problem areas, but I have a few issues. My first issue is that I have fibromyalgia. It’s not very easy for me to exercise. My other issue is, I’m putting on weight from being on the Depo-Provera shot. I’ve gained 5 pounds already, and don’t want this to continue. Another thing is, I don’t have money and I don’t have any kind of gym equipment or anything like that, and I refuse to go to the gym. One more thing is, I’m really scared to diet or exercise because I want to lose weight but I don’t want my ***** to get smaller. That would **** me off. Plus, I think I have binge eating disorder.

My current diet is nothing but fast food and junk food. Which obviously needs to stop. My goal is to go from 118.2 pounds down to 110 or less. 110 is fine with me. I’m 5’2 tall. I want to make my waist smaller. Right now it is at 23, but I have fat on my lower belly that needs to go. I also want to get rid of my love handles. Those are the two biggest things I want to fix. Other things that I’m not as concerned about are my arms, and my legs. I have fat there that I don’t really like but, if I can’t lose it whatever. I don’t want to end up looking manly, either. I have no muscles and I like it that way.

What I was going to do is, obviously cut out the junk food. Do a 5-minute yoga routine in the morning and at night before I go to bed. Also before I go to bed, I was going to do a few workouts I found in magazines that seem to target the areas I want to fix. And I am doing them before bed because all the calories I consume during the day can be burnt off after I’m done eating, which makes sense to me. Am I on the right track or should I be doing something completely different?

]]> http://www.mainewebsolutions.com/19/how-should-i-lose-weight/feed/ 2 How to lose weight in a short amount of time? http://www.mainewebsolutions.com/16/how-to-lose-weight-in-a-short-amount-of-time/ http://www.mainewebsolutions.com/16/how-to-lose-weight-in-a-short-amount-of-time/#comments Sun, 17 Apr 2011 06:28:07 +0000 admin http://www.mainewebsolutions.com/16/how-to-lose-weight-in-a-short-amount-of-time/
ammmy asked:


I’ve gained over 30lbs in the past year. I was never really thin, I’m 5’2 and I was 125 last year and now I’m 157. I have an elliptical so how long should I exercise on that? And how can I change my eating habits without torturing myself?

]]> http://www.mainewebsolutions.com/16/how-to-lose-weight-in-a-short-amount-of-time/feed/ 11 What is the best diet for super fast results? http://www.mainewebsolutions.com/15/what-is-the-best-diet-for-super-fast-results/ http://www.mainewebsolutions.com/15/what-is-the-best-diet-for-super-fast-results/#comments Tue, 16 Mar 2010 06:05:37 +0000 admin http://www.mainewebsolutions.com/15/what-is-the-best-diet-for-super-fast-results/
faye asked:


Yes, I know, slow weight loss is best but I have a HUGE black tie event I am attending in 8 weeks and I need to lose a lot fast! What is the best diet? Help!

]]> http://www.mainewebsolutions.com/15/what-is-the-best-diet-for-super-fast-results/feed/ 6 How to get your accurate weight on a scale? http://www.mainewebsolutions.com/05/how-to-get-your-accurate-weight-on-a-scale/ http://www.mainewebsolutions.com/05/how-to-get-your-accurate-weight-on-a-scale/#comments Sun, 06 Dec 2009 04:38:19 +0000 admin http://www.mainewebsolutions.com/05/how-to-get-your-accurate-weight-on-a-scale/
Kait asked:


I have a digital scale in my room at the moment, it’s actually my roommate’s scale, but anyway I was wondering how to get an accurate read off of it. If I stand one way, then my weight could be one thing, but if I stand another way, then the weight changes. Do you know how I can get my actual weight using it? Thanks!

]]> http://www.mainewebsolutions.com/05/how-to-get-your-accurate-weight-on-a-scale/feed/ 1 If your fourteen years old, how can you lose weight quickly? http://www.mainewebsolutions.com/15/if-your-fourteen-years-old-how-can-you-lose-weight-quickly/ http://www.mainewebsolutions.com/15/if-your-fourteen-years-old-how-can-you-lose-weight-quickly/#comments Thu, 15 Oct 2009 23:14:26 +0000 admin http://www.mainewebsolutions.com/15/if-your-fourteen-years-old-how-can-you-lose-weight-quickly/
melissanicolee asked:


I’m having a halloween party soon, and I would like a really cute costume. This will be part of my motivation of losing weight. I think if i lost weight i’d be a better person, and more confident. Please tell me good ways to lose weight. Pretty fast too. Thanks.

]]> http://www.mainewebsolutions.com/15/if-your-fourteen-years-old-how-can-you-lose-weight-quickly/feed/ 6 How to start a walking routine when I am obese? http://www.mainewebsolutions.com/03/how-to-start-a-walking-routine-when-i-am-obese/ http://www.mainewebsolutions.com/03/how-to-start-a-walking-routine-when-i-am-obese/#comments Sat, 03 Oct 2009 21:58:20 +0000 admin http://www.mainewebsolutions.com/03/how-to-start-a-walking-routine-when-i-am-obese/
Erica C asked:


I am female, 55, and 265 lbs. I would like to start a walking routine which will eventually turn into a running routine. How should I start out? I am unable to jog even one lap around the track..to give you a bit of insight of HOW out of shape I am. Please help me?

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