How should I lose weight?

Stephanie asked: I am trying to lose weight and take care of a few problem areas, but I have a few issues. My first issue is that I have fibromyalgia. It’s not very easy for me to exercise. My other issue is, I’m putting on weight from being on the Depo-Provera shot. I’ve gained 5 [...]

How can i build muscle without spending money on gym memberships or weight equipment?

Sam ;] asked: I play rugby and will be playing colts rugby this season, i need to build muscle as i play second row and i am quite weak compared to other second rows in my league. I plan to do this without taking steriods, and any other advice would be gratfully recieved!