How to start a walking routine when I am obese?

Erica C asked: I am female, 55, and 265 lbs. I would like to start a walking routine which will eventually turn into a running routine. How should I start out? I am unable to jog even one lap around the track..to give you a bit of insight of HOW out of [...]

Make Sure You Are Strong And Fit To Enjoy Your Retirement

of shape do you think you will be in when it comes time for you to retire?

How you fare will depend on the choices you have made for your health and fitness over the years and decades. No matter how far away retirement is you should have concern for what life might look [...]

how do i clean up and even out my skin complexion especially on my face?

Sure T asked: im a black male 22yrs old i am not in the best shape so im not to sure if that contributes to my bad skin. im overweight, i drink plenty of water to. im thinking of using benzoyl peroxide

How should I design my car to make it go the fastest?

Shortay asked: I have to make a co2 car in wood shop and at the end of the class we race them to see who’s goes the fastest. To start he gives us a triangular piece of wood that is narrow in the front and get thicker as it goes back. In the thicker part [...]